Name: Parmesan Crusted Tilapia Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 ounce tilapia filets (fresh or frozen (thawed) and patted dry); 1 cup freshly grated Parmesan cheese; 1 teaspoon kosher salt; 1 tablespoon lemon pepper seasoning; 1 tablespoon chopped fresh parsley; 1 tablespoon olive oil (avoid using extra virgin); ½ cup freshly shredded Parmesan cheese; ½ cup diced green onions (optional); 1 lemon (cut into wedges for serving)

If you’re searching for a quick, delicious, and healthy dinner option, look no further than this Parmesan Crusted Tilapia Recipe. With its crispy, cheesy exterior and tender, flaky fish inside, this dish is bound to become a family favorite. The best part? It comes together in under 30 minutes, making it perfect for busy weeknights or last-minute entertaining. Let’s dive into why this recipe deserves a spot in your regular dinner rotation.

Why This Recipe is a Keeper

This Parmesan Crusted Tilapia Recipe is a keeper for several reasons:

Quick and Easy: In just a few simple steps, you can have a restaurant-quality meal on your table.
Healthy Ingredients: Tilapia is a lean source of protein, and this recipe uses fresh herbs and spices to enhance the flavor without unnecessary calories.
Versatile: You can easily customize this recipe with your favorite seasonings and side dishes.
Kid-Friendly: The cheesy crust makes it appealing for even the pickiest eaters.

What We’re Using

For this mouthwatering dish, you will need the following ingredients:

4 (4-ounce) tilapia filets: Fresh or frozen (thawed) and patted dry for the best crust.
1 cup freshly grated Parmesan cheese: The star ingredient that adds flavor and texture.
1 teaspoon kosher salt: Enhances the natural flavors of the fish.
1 tablespoon lemon pepper seasoning: Adds a zesty kick to the dish.
1 tablespoon chopped fresh parsley: For a touch of freshness and color.
1 tablespoon olive oil: A light drizzle to help the crust brown beautifully (avoid using extra virgin olive oil).
½ cup freshly shredded Parmesan cheese: For an extra layer of cheesy goodness.
½ cup diced green onions: Optional, but they add a nice crunch and flavor.
1 lemon: Cut into wedges for serving, brightening the dish with a squeeze of fresh lemon juice.

Appliances & Accessories

To make this recipe, you’ll need a few essential kitchen tools:

Oven: Preheat to 400°F (200°C) for the perfect baking temperature.
Baking sheet: A lined or greased sheet will help prevent sticking.
Mixing bowls: For combining the cheese and seasonings.
Spatula: For flipping the tilapia with ease.

Cooking Parmesan Crusted Tilapia Recipe: The Process

Now that you have your ingredients and tools ready, let’s get cooking!

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures the tilapia will cook evenly and develop a nice crust.

Step 2: Prepare the Tilapia

Pat the tilapia filets dry with paper towels. This step is crucial as it helps the crust adhere better and prevents the fish from steaming.

Step 3: Mix the Coating

In a mixing bowl, combine the 1 cup of freshly grated Parmesan cheese, 1 teaspoon kosher salt, 1 tablespoon lemon pepper seasoning, and 1 tablespoon chopped fresh parsley. Mix well until everything is evenly distributed.

Step 4: Add Olive Oil

Drizzle 1 tablespoon of olive oil over the tilapia filets. Use your hands to rub the oil all over the fish, ensuring each piece is well-coated.

Step 5: Coat the Tilapia

Press each filet into the Parmesan mixture, making sure both sides are well coated. The cheese will create a delicious crust as it bakes.

Step 6: Arrange on Baking Sheet

Place the coated tilapia filets on a baking sheet lined with parchment paper or lightly greased. Make sure they’re not overcrowded to allow for even cooking.

Step 7: Bake

Bake the tilapia in the preheated oven for about 12-15 minutes, or until the fish is cooked through and the crust is golden brown. The fish should flake easily with a fork when done.

Step 8: Garnish and Serve

Once out of the oven, sprinkle ½ cup of freshly shredded Parmesan cheese and ½ cup of diced green onions (if using) on top of the tilapia. Serve with lemon wedges for a fresh burst of flavor.

Ingredient Flex Options

Feel free to customize this Parmesan Crusted Tilapia Recipe to suit your taste or dietary preferences:

Cheese Variations: Try using different types of cheese such as asiago or pecorino for a unique twist.
Herb Swaps: Fresh dill or basil can be substituted for parsley for a different flavor profile.
Spice It Up: Add a pinch of cayenne pepper or paprika to the cheese mixture for a spicy kick.
Vegetable Add-Ins: Serve with roasted vegetables or a fresh salad for a complete meal.

Flavor Logic

This Parmesan Crusted Tilapia Recipe strikes the perfect balance of flavors and textures:

The mild flavor of tilapia allows the robust notes of Parmesan cheese and lemon pepper seasoning to shine through. The crust adds a satisfying crunch, while the fresh parsley and green onions introduce a touch of brightness. Squeeze a lemon wedge over the top just before serving to elevate the dish even further, enhancing the flavors and making them pop.

Storage & Reheat Guide

If you happen to have leftovers, here’s how to store and reheat your Parmesan Crusted Tilapia:

Storage: Store any leftover tilapia in an airtight container in the refrigerator for up to 2 days.
Reheating: To reheat, place the fish on a baking sheet and warm in a 350°F (175°C) oven for about 10 minutes, or until heated through. This will help maintain the crispy crust.
Microwave Option: If you’re short on time, you can microwave it for 30 seconds to 1 minute, but this may result in a softer crust.

Quick Questions

Can I use a different type of fish?

Absolutely! While tilapia works wonderfully in this recipe, you can substitute it with other mild white fish like cod, haddock, or sole.

Is this recipe suitable for meal prep?

Yes! You can prepare the tilapia in advance and store it in the fridge before baking. Just coat the fish and refrigerate it until you’re ready to bake.

What should I serve with Parmesan Crusted Tilapia?

Pair this dish with steamed vegetables, a fresh salad, or rice for a complete meal. Garlic bread also makes a delightful side!

Can I bake it in the air fryer instead?

Yes! Preheat your air fryer to 375°F (190°C) and cook the coated tilapia for about 8-10 minutes for a perfectly crispy result.

Time to Try It

Now that you have all the details, it’s time to roll up your sleeves and get cooking! This Parmesan Crusted Tilapia Recipe is not only simple but also delivers a delightful meal that you and your loved ones will enjoy. Experiment with the flavors, make it your own, and watch as it becomes a staple in your home.

There’s something special about a dish that marries simplicity with incredible flavor, and this Parmesan Crusted Tilapia does just that. As you take your first bite, you’ll understand why this recipe is destined to be a regular on your dinner table. Enjoy!