Name: Sheet Pan Teriyaki Chicken and Vegetables
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 1 medium red bell pepper (seeded and cut into bite-sized pieces (about 1-inch)); 1 medium yellow onion (roughly chopped into chunky pieces); 1 to 2 cups broccoli florets; 2 tablespoons olive oil; Salt (to taste); Freshly ground black pepper (to taste); 1 teaspoon garlic powder; 1 teaspoon ground ginger; 1 pound boneless skinless chicken thighs ((boneless skinless chicken breasts may be substituted)); ½ cup teriyaki sauce (divided); 1 cup snow peas ((sugar snap peas may be substituted)); Optional garnishes (sesame seeds, green onions, fresh cilantro or basil finely minced, or red pepper flakes)

If you’re looking for a quick and flavorful meal that checks all the boxes for simplicity and health, look no further than Sheet Pan Teriyaki Chicken and Vegetables. This dish combines tender chicken thighs with vibrant vegetables, all coated in a sticky teriyaki sauce that brings everything together beautifully. It’s a one-pan wonder that not only makes clean-up a breeze but also packs a punch of flavor in every bite. Perfect for weeknight dinners or meal prep, this recipe is sure to become a family favorite!

What Makes This Recipe Special

The beauty of Sheet Pan Teriyaki Chicken and Vegetables lies in its versatility and ease of preparation. You can customize the vegetables based on what you have on hand, making it a great option for using up leftovers. The combination of savory chicken thighs and crunchy vegetables, all roasted to perfection, creates a satisfying meal that is both hearty and healthy. Plus, the teriyaki sauce adds a delightful sweetness that elevates the dish to restaurant-quality dining right in your home.

Ingredient Checklist

1 medium red bell pepper, seeded and cut into bite-sized pieces (about 1-inch)
1 medium yellow onion, roughly chopped into chunky pieces that are still somewhat ‘connected’ in little stacks or wedges to prevent burning
1 to 2 cups broccoli florets
2 tablespoons olive oil
Salt, or more to taste
Freshly ground black pepper, or more to taste
1 teaspoon garlic powder
1 teaspoon ground ginger
1 pound boneless skinless chicken thighs (boneless skinless chicken breasts may be substituted)
½ cup teriyaki sauce, divided (use a thick, sticky sauce)
1 cup snow peas (sugar snap peas may be substituted)
Optional garnishes: sesame seeds, green onions, fresh cilantro or basil finely minced, or red pepper flakes for heat; plus more salt and pepper likely

Before You Start: Equipment

One large sheet pan: For roasting everything together.
Mixing bowl: To toss the chicken and vegetables with the oil and spices.
Measuring spoons: To accurately measure your ingredients.
Sharp knife and cutting board: For chopping veggies and chicken.

Cook Sheet Pan Teriyaki Chicken and Vegetables Like This

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This high temperature will help the chicken and vegetables roast nicely, resulting in crispy edges and tender centers.

Step 2: Prepare the Chicken and Vegetables

In a large mixing bowl, combine the chicken thighs, red bell pepper, yellow onion, broccoli florets, and snow peas. Drizzle the olive oil over the mixture, and sprinkle with salt, black pepper, garlic powder, and ground ginger. Toss everything together until the chicken and vegetables are well coated in the oil and seasonings.

Step 3: Arrange on the Sheet Pan

Spread the chicken and vegetable mixture evenly on the prepared sheet pan. Make sure to arrange the chicken pieces skin-side up for maximum crispiness and ensure the vegetables are in a single layer to promote even cooking.

Step 4: Bake

Place the sheet pan in the preheated oven and bake for 20 minutes. After 20 minutes, remove the pan and drizzle half of the teriyaki sauce over the chicken and vegetables. Return to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 5: Final Glaze

Once the chicken is done, remove the sheet pan from the oven. Drizzle the remaining teriyaki sauce over the top and let it sit for a few minutes to absorb the flavors.

Step 6: Serve

Garnish with optional sesame seeds, green onions, or fresh herbs if desired. Serve hot and enjoy your delicious Sheet Pan Teriyaki Chicken and Vegetables with steamed rice or quinoa for a complete meal!

Seasonal Flavor Boosts

Add seasonal vegetables like asparagus or zucchini in the spring.
Incorporate butternut squash or sweet potatoes in the fall for a heartier dish.
Experiment with different bell pepper colors for a vibrant presentation.
Include fresh herbs like basil or cilantro for a burst of flavor.

Cook’s Notes

Feel free to adjust the amount of teriyaki sauce based on your taste preferences. If you prefer a stronger flavor, use more sauce! Additionally, this dish can easily be made gluten-free by using a gluten-free teriyaki sauce. For extra protein, consider adding some cashews or almonds in the last few minutes of roasting.

Save for Later: Storage Tips

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. This dish also freezes well; just make sure to cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months.

FAQ

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts can be substituted for chicken thighs. Just note that they may cook a bit faster, so keep an eye on them to avoid drying out.

What if I don’t have teriyaki sauce?

If you don’t have teriyaki sauce, you can make a quick substitute by combining soy sauce, honey, garlic, and ginger to create a similar flavor profile.

Can I add more vegetables?

Absolutely! Feel free to add any of your favorite vegetables, such as carrots, snap peas, or even baby corn. Just adjust the cooking time as needed for each type of vegetable.

Is this recipe suitable for meal prep?

Yes! Sheet Pan Teriyaki Chicken and Vegetables is perfect for meal prep. Simply portion out into containers, and you’ll have delicious meals ready to grab throughout the week.

Time to Try It

Now that you have all the details, it’s time to roll up your sleeves and create this flavorful dish in your own kitchen. With its easy preparation and delicious results, Sheet Pan Teriyaki Chicken and Vegetables is sure to become a staple in your meal rotation. Enjoy every savory bite, and don’t forget to share your creation with friends and family! Happy cooking!