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Easy Sheet Pan Teriyaki Chicken and Vegetables photo

Sheet Pan Teriyaki Chicken and Vegetables

This Sheet Pan Teriyaki Chicken and Vegetables is a one-pan wonder! Quick, flavorful, and perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium red bell pepper seeded and cut into bite-sized pieces (about 1-inch)
  • 1 medium yellow onion roughly chopped into chunky pieces
  • 1 to 2 cups broccoli florets
  • 2 tablespoons olive oil
  • Salt to taste
  • Freshly ground black pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 pound boneless skinless chicken thighs (boneless skinless chicken breasts may be substituted)
  • ½ cup teriyaki sauce divided
  • 1 cup snow peas (sugar snap peas may be substituted)
  • Optional garnishes sesame seeds, green onions, fresh cilantro or basil finely minced, or red pepper flakes

Equipment

  • large sheet pan
  • Mixing bowl
  • Measuring spoons
  • Sharp Knife
  • Cutting Board

Method
 

  1. Preheat your oven to 400°F (200°C). This high temperature will help the chicken and vegetables roast nicely.
  2. In a large mixing bowl, combine the chicken thighs, red bell pepper, yellow onion, broccoli florets, and snow peas. Drizzle the olive oil over the mixture, and sprinkle with salt, black pepper, garlic powder, and ground ginger. Toss everything together until well coated.
  3. Spread the chicken and vegetable mixture evenly on the prepared sheet pan, arranging the chicken pieces skin-side up for maximum crispiness.
  4. Place the sheet pan in the preheated oven and bake for 20 minutes. Then drizzle half of the teriyaki sauce over the chicken and vegetables, return to the oven and bake for an additional 10-15 minutes.
  5. Once done, drizzle the remaining teriyaki sauce over the top and let it sit for a few minutes to absorb the flavors.
  6. Garnish with optional sesame seeds, green onions, or fresh herbs if desired. Serve hot with steamed rice or quinoa.

Notes

  • Adjust the amount of teriyaki sauce based on your taste preferences.
  • This dish can be made gluten-free by using gluten-free teriyaki sauce.
  • For extra protein, consider adding cashews or almonds in the last few minutes of roasting.