If you’re looking for a flavorful and satisfying meal that brings a taste of India right into your kitchen, look no further than this Tikka Masala Wrap. This dish combines the rich, aromatic spices of tikka masala with the convenience of a wrap, making it a perfect option for lunch, dinner, or even a picnic. You’ll love how simple it is to prepare, and with chickpeas as the star ingredient, it’s both hearty and healthy!

Why It’s Crowd-Pleasing

The Tikka Masala Wrap is a fantastic dish for gatherings and family dinners. It brings together the comforting flavors of tikka masala with the ease of a wrap, ensuring that everyone can enjoy a delicious meal. The spices create a warm, inviting aroma that fills your kitchen, while the creamy mayo and fresh herbs add a refreshing contrast to the spices. Plus, it can easily be customized to suit different tastes, making it a versatile option for any group!

Ingredient Notes

To make the perfect Tikka Masala Wrap, you’ll need the following ingredients:

Cooking spray: For greasing the pan and ensuring the chickpeas don’t stick.
2 (15.5-ounce) cans chickpeas: Also known as garbanzo beans; these are the base of our wrap.
3 tablespoons olive oil: To sauté the chickpeas and add richness to the dish.
Spices:
- 2 teaspoons garam masala
- 1 teaspoon paprika
- 1 teaspoon ground ginger
- 1 teaspoon chili powder
- 1 teaspoon ground turmeric
- 1 teaspoon salt
- 1 teaspoon cumin
- 1/2 teaspoon granulated sugar (optional)
Fresh herbs:
- 1/4 cup fresh cilantro
- 1/4 cup fresh mint
1/2 cup mayo: For a creamy sauce that brings everything together.
1 to 2 large limes: For squeezing over the wrap for a zesty kick.
1 teaspoon minced garlic: To add depth of flavor.
1 tablespoon olive oil: For the sauce mix.
1 tablespoon diced jalapeño: For a touch of heat.
4 pitas or naan: The perfect vessel for your tikka masala filling.
1 head lettuce leaf: For crunch and freshness.
Cucumber: Sliced, for added texture and moisture.

Before You Start: Equipment

Before you dive into making your Tikka Masala Wrap, gather the following equipment:

Large skillet: For sautéing the chickpeas and spices.
Mixing bowl: To combine the mayo, lime, and herbs.
Spatula: For stirring and mixing.
Knife and cutting board: To chop the herbs, cucumber, and jalapeño.
Serving platter: For presenting your wraps.

Cooking Tikka Masala Wrap: The Process

Now that you have all your ingredients and equipment ready, it’s time to create your Tikka Masala Wrap! Follow these simple steps:

Step 1: Prepare the Chickpeas

Start by draining and rinsing the canned chickpeas. This helps remove excess sodium and improves the flavor. Pat them dry with a paper towel.

Step 2: Sauté the Chickpeas

In a large skillet, heat 3 tablespoons of olive oil over medium heat. Once hot, add the chickpeas and sauté for about 5 minutes until they start to get a little crispy.

Step 3: Add Spices

Sprinkle in the garam masala, paprika, ground ginger, chili powder, ground turmeric, salt, cumin, and optional sugar. Stir well to coat the chickpeas evenly with the spices. Continue cooking for an additional 5-7 minutes, allowing the spices to deepen in flavor.

Step 4: Make the Sauce

In a mixing bowl, combine the mayo, minced garlic, diced jalapeño, and 1 tablespoon of olive oil. Squeeze in the juice of 1 lime and mix well. Taste and adjust seasoning if needed.

Step 5: Assemble the Wraps

Lay out the pitas or naan on a clean surface. Place a generous scoop of the chickpea mixture in the center of each wrap. Top with fresh lettuce, cucumber slices, and a drizzle of the creamy sauce.

Step 6: Add Fresh Herbs

Sprinkle the chopped cilantro and mint over the filled wraps for a burst of fresh flavor.

Step 7: Wrap It Up!

Carefully fold the wraps over the filling, tucking in the sides as you roll. Secure with a toothpick if necessary.

Warm & Cool Weather Spins

This Tikka Masala Wrap is incredibly versatile, and you can easily adapt it for different weather conditions:

Warm Weather: Serve the wraps chilled for a refreshing summer meal. You can even make a cool yogurt sauce instead of mayo for a lighter option.
Cool Weather: Warm the chickpeas in a skillet before adding them to the wrap, or lightly toast the pitas or naan for added warmth and texture.
Meal Prep: Make extra chickpeas and sauce, and keep them in the fridge. Assemble the wraps fresh when you’re ready to eat.
Grilled Option: Grill the stuffed wraps on a panini press for a crispy, melty version that’s perfect for cooler days.

Things That Go Wrong

Even the best chefs encounter hiccups in the kitchen. Here are some common issues and how to troubleshoot them:

Chickpeas are too mushy: Ensure you’re not overcooking them. They should be tender but still hold their shape.
Wraps are falling apart: Make sure to not overfill them. A generous scoop is great, but too much filling can lead to a messy situation.
Too spicy: Adjust the amount of jalapeño and chili powder to your preference. You can also add more mayo to balance the heat if needed.
Flavor is lacking: Always taste as you go! Add more salt, lime juice, or herbs to brighten up the flavors if necessary.

Store, Freeze & Reheat

Leftovers from your Tikka Masala Wrap can be enjoyed later, and here’s how to store them properly:

To store, wrap the remaining filled wraps in plastic wrap or foil and place them in an airtight container in the fridge. They should last for up to 3 days. For longer storage, you can freeze the chickpea mixture in a freezer-safe container. Just make sure to let it cool completely before freezing. When you’re ready to eat, thaw in the fridge overnight and reheat in a skillet before assembling the wraps.

Ask the Chef

Can I use another type of bean instead of chickpeas?

Absolutely! Black beans or kidney beans can be great alternatives, each bringing their own unique flavor and texture to the wrap.

How can I make this wrap vegan?

Simply replace the mayo with a vegan mayo or a tahini-based sauce. You can also skip the mayo entirely and use avocado for creaminess.

What should I serve with the Tikka Masala Wrap?

This wrap pairs beautifully with a side of crispy baked sweet potato fries or a fresh green salad. You could also serve it with a side of mango chutney for dipping!

Can I make this wrap ahead of time?

Yes! You can prepare the chickpea filling and sauce ahead of time, but it’s best to assemble the wraps just before serving to keep the ingredients fresh and crisp.

Ready, Set, Cook

Now that you’re equipped with all the knowledge and tips to create the perfect Tikka Masala Wrap, it’s time to get cooking! Gather your ingredients, put on your favorite playlist, and enjoy the process of making this delightful dish. Whether you’re making it for yourself, a family dinner, or a gathering with friends, this Tikka Masala Wrap is sure to impress and satisfy. Get ready to savor the rich, spiced flavors and the freshness of the herbs in every bite. Happy cooking!