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Homemade Tikka Masala Wrap photo

Tikka Masala Wrap

This Tikka Masala Wrap is bursting with flavor! A hearty mix of chickpeas and spices wrapped in soft pita, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Indian

Ingredients
  

  • 1 tablespoon Cooking spray for greasing the pan
  • 2 15.5-ounce cans Chickpeas also known as garbanzo beans
  • 3 tablespoons Olive oil for sautéing
Spices
  • 2 teaspoons Garam masala
  • 1 teaspoon Paprika
  • 1 teaspoon Ground ginger
  • 1 teaspoon Chili powder
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Salt
  • 1 teaspoon Cumin
  • 1/2 teaspoon Granulated sugar (optional)
Fresh herbs
  • 1/4 cup Fresh cilantro
  • 1/4 cup Fresh mint
  • 1/2 cup Mayo for a creamy sauce
  • 1 to 2 large Limes for squeezing over the wrap
  • 1 teaspoon Minced garlic to add depth of flavor
  • 1 tablespoon Olive oil for the sauce mix
  • 1 tablespoon Diced jalapeño for a touch of heat
  • 4 pieces Pitas or naan the perfect vessel for filling
  • 1 head Lettuce leaf for crunch and freshness
  • 1 cucumber Sliced for added texture and moisture

Equipment

  • Large skillet
  • Mixing bowl
  • Spatula
  • Knife
  • Cutting Board
  • Serving platter

Method
 

  1. Start by draining and rinsing the canned chickpeas. This helps remove excess sodium and improves the flavor. Pat them dry with a paper towel.
  2. In a large skillet, heat 3 tablespoons of olive oil over medium heat. Once hot, add the chickpeas and sauté for about 5 minutes until they start to get a little crispy.
  3. Sprinkle in the garam masala, paprika, ground ginger, chili powder, ground turmeric, salt, cumin, and optional sugar. Stir well to coat the chickpeas evenly with the spices. Continue cooking for an additional 5-7 minutes, allowing the spices to deepen in flavor.
  4. In a mixing bowl, combine the mayo, minced garlic, diced jalapeño, and 1 tablespoon of olive oil. Squeeze in the juice of 1 lime and mix well. Taste and adjust seasoning if needed.
  5. Lay out the pitas or naan on a clean surface. Place a generous scoop of the chickpea mixture in the center of each wrap. Top with fresh lettuce, cucumber slices, and a drizzle of the creamy sauce.
  6. Sprinkle the chopped cilantro and mint over the filled wraps for a burst of fresh flavor.
  7. Carefully fold the wraps over the filling, tucking in the sides as you roll. Secure with a toothpick if necessary.

Notes

  • For a lighter option in warm weather, serve the wraps chilled.
  • Warm the chickpeas for a cozy meal in cooler weather.
  • Make extra filling and sauce for meal prep; assemble fresh when ready to eat.