Turkey Sausage Egg Roll Bowl
If you’ve ever craved the deliciousness of an egg roll but wanted something a little healthier and easier to prepare, you’re in for a treat! The Turkey Sausage Egg Roll Bowl combines all the flavors of your favorite egg rolls in a quick and satisfying bowl. It’s packed with fresh veggies, savory turkey sausage, and a delightful sesame flavor that will make your taste buds dance. Plus, it’s incredibly easy to whip up, making it a perfect weeknight dinner option that the whole family will love.
What Sets This Recipe Apart
This Turkey Sausage Egg Roll Bowl stands out from the crowd for several reasons. First, it uses ground turkey sausage, which is leaner than traditional pork sausage, allowing you to enjoy the rich flavors without the excess fat. Secondly, the vibrant mix of green and red cabbage, shredded carrots, and aromatic garlic and ginger not only adds a colorful presentation but also packs in nutrients. Lastly, the bowl format makes it easy to serve and customize, allowing everyone to add their favorite toppings or adjust the seasoning to their liking. It’s a wholesome meal that feels indulgent yet is truly nourishing!
Gather These Ingredients
To create your Turkey Sausage Egg Roll Bowl, you’ll need the following ingredients:
- 1 pound ground turkey sausage
- 1 tablespoon sesame oil
- 4 cups green cabbage, shredded
- 1 cup carrots, shredded
- 1 cup red cabbage, shredded
- 1/2 cup yellow onion, sliced thin
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 tablespoon soy sauce
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/4 cup green onions, chopped
- 1/4 cup cilantro, fresh, chopped (optional)
Tools of the Trade
Before you start cooking, make sure you have these essential tools on hand:
- Large skillet or wok – for sautéing the ingredients.
- Wooden spoon or spatula – for stirring and breaking up the turkey sausage.
- Measuring cups and spoons – for accurate ingredient measurements.
- Knife and cutting board – for prepping the vegetables.
- Serving bowls – for plating up your delicious creation.
Turkey Sausage Egg Roll Bowl in Steps
Step 1: Cook the Turkey Sausage
In a large skillet or wok, heat the sesame oil over medium heat. Once hot, add the ground turkey sausage. Use a wooden spoon to break it apart as it cooks. Sauté the sausage until it’s browned and cooked through, about 5-7 minutes.
Step 2: Add Aromatics
Once the turkey sausage is cooked, add the sliced yellow onions, minced garlic, and minced ginger to the skillet. Stir well and sauté for an additional 2-3 minutes until the onions become translucent and fragrant.
Step 3: Incorporate the Veggies
Next, add the shredded green cabbage, red cabbage, and carrots to the skillet. Toss everything together, allowing the vegetables to wilt slightly and become tender, which should take about 5-6 minutes.
Step 4: Season the Mixture
Pour the soy sauce over the mixture, and sprinkle in the kosher salt and ground black pepper. Stir well to ensure the seasoning is evenly distributed throughout the bowl. Taste and adjust seasoning if necessary.
Step 5: Finish and Serve
Remove the skillet from heat and stir in the chopped green onions and cilantro, if using. Divide the turkey sausage mixture into serving bowls and enjoy warm. This dish can be served on its own or over rice for a more filling meal.
Budget & Availability Swaps
If you’re looking to make this recipe more budget-friendly or need to substitute ingredients, consider the following options:
- Ground turkey sausage can be swapped for regular ground turkey or chicken, but you may want to add additional spices for flavor.
- Use frozen shredded cabbage and carrots to cut down on prep time.
- For a gluten-free option, replace soy sauce with tamari or coconut aminos.
- Fresh ginger can be replaced with ground ginger if you don’t have fresh on hand.
Missteps & Fixes
Cooking can sometimes go awry! Here are common missteps and how to fix them:
- If the mixture seems too dry, add a splash of water or broth to help steam the vegetables and create a little more sauce.
- If you accidentally over-salted, try adding a bit more shredded cabbage or carrots to absorb some of the saltiness.
- If you want more heat, add a pinch of red pepper flakes or a dash of hot sauce during cooking.
Storage Pro Tips
This Turkey Sausage Egg Roll Bowl is perfect for meal prep and leftovers. Here’s how to store it properly:
- Allow the bowl to cool completely before transferring it to an airtight container.
- Store in the refrigerator for up to 4 days.
- Reheat in the microwave or on the stove over medium heat, adding a splash of water if needed to prevent drying out.
Reader Q&A
Can I use other types of meat in this recipe?
Absolutely! While ground turkey sausage gives the best flavor for this bowl, you can use ground chicken, beef, or even tofu for a vegetarian option. Just adjust cooking times accordingly.
Is this recipe suitable for meal prep?
Yes, this Turkey Sausage Egg Roll Bowl is fantastic for meal prepping! You can make a big batch ahead of time and portion it out for lunches or dinners throughout the week.
Can I freeze leftovers?
Yes, you can freeze the Turkey Sausage Egg Roll Bowl! Just ensure it’s in an airtight container. It can last in the freezer for up to 2 months. Thaw in the refrigerator before reheating.
What can I serve with this bowl?
This dish is delightful on its own, but you can serve it over rice, quinoa, or cauliflower rice for added heartiness. A side of steamed broccoli or a simple green salad complements it well!
Bring It Home
This Turkey Sausage Egg Roll Bowl is not just a meal; it’s a vibrant expression of flavors that brings comfort and satisfaction. It’s a dish that combines health and taste effortlessly, making it a staple in your weeknight rotation. With its colorful ingredients and delightful aroma, every bite is a reminder that healthy eating doesn’t have to be boring. Gather your ingredients, follow the steps, and get ready to indulge in a bowl that’s as delicious as it is easy to make. Enjoy the flavors of an egg roll without the fuss, and embrace the joy of cooking something wholesome and hearty.
The Turkey Sausage Egg Roll Bowl is a perfect blend of convenience and comfort, bringing together a medley of fresh vegetables and lean protein. It’s bound to become a favorite that you’ll return to time and time again, because who doesn’t love a quick meal that tastes indulgent but is packed with nutrition? Happy cooking!
Turkey Sausage Egg Roll Bowl
Ingredients
Equipment
Method
- In a large skillet or wok, heat the sesame oil over medium heat. Once hot, add the ground turkey sausage. Use a wooden spoon to break it apart as it cooks. Sauté the sausage until it’s browned and cooked through, about 5-7 minutes.
- Once the turkey sausage is cooked, add the sliced yellow onions, minced garlic, and minced ginger to the skillet. Stir well and sauté for an additional 2-3 minutes until the onions become translucent and fragrant.
- Next, add the shredded green cabbage, red cabbage, and carrots to the skillet. Toss everything together, allowing the vegetables to wilt slightly and become tender, which should take about 5-6 minutes.
- Pour the soy sauce over the mixture, and sprinkle in the kosher salt and ground black pepper. Stir well to ensure the seasoning is evenly distributed throughout the bowl. Taste and adjust seasoning if necessary.
- Remove the skillet from heat and stir in the chopped green onions and cilantro, if using. Divide the turkey sausage mixture into serving bowls and enjoy warm. This dish can be served on its own or over rice for a more filling meal.
Notes
- Consider using frozen shredded cabbage and carrots to cut prep time.
- For a gluten-free option, replace soy sauce with tamari or coconut aminos.
- This bowl is great for meal prep and can be stored in the refrigerator for up to 4 days.
