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Easy Blueberry Spinach Smoothie photo

Blueberry Spinach Smoothie

Start your day with this vibrant Blueberry Spinach Smoothie! It’s quick, nutritious, and deliciously satisfying.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

For the Smoothie:
  • 1 cup loose spinach fresh
  • 1 cup unsweetened vanilla almond milk or milk of choice
  • 1/2 cup old-fashioned rolled oats
  • 1 cup frozen blueberries
  • 1/2 cup plain non-fat Greek yogurt
  • 1 tablespoon pure maple syrup or honey
  • 1 tablespoon ground flaxseed meal optional

Equipment

  • Blender
  • Measuring cups
  • Spoon
  • Glass or mason jar

Method
 

Instructions:
  1. Step 1: Gather Your Ingredients. Start by gathering all of your ingredients. This ensures you have everything ready to go, making the process smooth and efficient.
  2. Step 2: Add Ingredients to Blender. In your blender, combine the spinach, almond milk, rolled oats, frozen blueberries, Greek yogurt, maple syrup or honey, and ground flaxseed meal if using.
  3. Step 3: Blend Until Smooth. Secure the lid on your blender and blend on high until the mixture is smooth and creamy. This should take about 30-60 seconds depending on your blender.
  4. Step 4: Taste and Adjust. Once blended, taste your smoothie. If you prefer it sweeter, add more maple syrup or honey and blend again briefly.
  5. Step 5: Serve. Pour the smoothie into your favorite glass or mason jar. You can garnish with a few extra blueberries or a sprinkle of flaxseed on top for added flair!

Notes

  • Prep ingredients in advance by portioning them into freezer bags for quick morning smoothies.
  • Add more almond milk if the smoothie is too thick for your liking.
  • Experiment with different fruits to customize your smoothie according to the season.