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Homemade Breakfast Bowls photo

Breakfast Bowls

These Breakfast Bowls are a delicious way to start your day! Packed with protein and customizable ingredients, they're perfect for any morning.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American

Ingredients
  

  • 16 oz turkey breakfast sausage
  • 1 tbsp cooking spray (avocado oil or olive oil cooking spray)
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper (optional for added spice)
  • 8 large eggs whisked together
  • Salt to taste
  • black pepper to taste
  • 1 medium avocado sliced
  • 1/2 cup crumbled feta cheese
  • 1/2 large red bell pepper diced
  • 1/2 small red onion halved or quartered
  • 8 oz diced tomatoes
  • 1 tbsp lime juice (or lemon juice)
  • 3 tbsp chopped fresh cilantro or parsley

Equipment

  • Non-stick skillet
  • Mixing bowl
  • Spatula
  • Chopping board and knife
  • Measuring spoons

Method
 

  1. Start by heating a non-stick skillet over medium heat. Spray the skillet lightly with cooking spray. Add the turkey sausage and cook until browned and heated through, about 6-8 minutes. Use a spatula to break it into small pieces as it cooks.
  2. Once the sausage is cooked, sprinkle in the paprika and cayenne pepper (if using). Stir well to combine and let the flavors meld for another minute. Remove the sausage from the skillet and set it aside.
  3. In the same skillet, add a little more cooking spray if needed. Pour in the whisked eggs and season with salt and black pepper. Cook over medium heat, stirring gently, until the eggs are fluffy and just set, about 3-4 minutes.
  4. While the eggs are cooking, chop your red bell pepper, red onion, and avocado. Set them aside for assembly.
  5. In a large bowl, start layering your ingredients. Begin with a base of scrambled eggs, followed by the cooked turkey sausage. Then, top it off with diced tomatoes, bell peppers, red onions, avocado slices, and crumbled feta cheese.
  6. Drizzle lime juice over the top and sprinkle with chopped cilantro or parsley to add a fresh burst of flavor.
  7. Your breakfast bowl is ready to be served! Grab a fork and dig in, savoring each bite of this delightful medley of flavors and textures.

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Prep components like sausage, eggs, and veggies ahead of time for quick assembly.
  • Add sliced avocado right before serving to prevent browning.