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Homemade Coconut Green Soup with Celery, Kale & Ginger photo

Coconut Green Soup with Celery, Kale & Ginger

This Coconut Green Soup is a vibrant and nourishing delight! Loaded with greens and creamy coconut milk, it’s perfect for any season.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Vegan

Ingredients
  

  • 1 teaspoon whole cumin seeds Adds a warm, nutty flavor.
  • 1 teaspoon whole coriander seeds Provides a citrusy, slightly sweet note.
  • 2 teaspoons coconut oil For sautéing.
  • 1 large shallot chopped (about 1 cup diced)
  • 1 medium zucchini chopped
  • 4 cups celery chopped (about 1 small bunch)
  • 1 medium apple peeled, cored, and chopped
  • 3 inches fresh ginger peeled and chopped (roughly 2 tablespoons)
  • 6 cups vegetable stock base for the soup
  • to taste sea salt
  • to taste ground black pepper
  • 4 cups greens chopped and packed (kale and chard recommended)
  • 1 14-ounce can full-fat coconut milk for creaminess
  • 2 tablespoons lime juice adds brightness
  • as needed cooked brown rice for serving
  • as needed cooked lentils or chickpeas for protein
  • as needed sliced ripe avocado for topping
  • as needed extra coconut milk for drizzling
  • as needed olive oil or chili-infused olive oil for extra flavor
  • as needed chopped basil or chives for garnish

Equipment

  • Large pot
  • Blender or immersion blender
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon

Method
 

  1. In a dry skillet over medium heat, add the whole cumin and coriander seeds. Toast for about 2-3 minutes until fragrant, stirring frequently. Remove from heat and set aside.
  2. In a large pot, heat the coconut oil over medium heat. Add the chopped shallot and sauté until translucent, about 3-4 minutes. Add the toasted spices and cook for another minute until aromatic.
  3. Stir in the chopped zucchini and celery, cooking for about 5 minutes until they begin to soften. Then, add the chopped apple and ginger, mixing well.
  4. Add the vegetable stock to the pot, bringing the mixture to a boil. Reduce heat and let it simmer for about 15 minutes.
  5. Once the vegetables are tender, stir in the chopped greens, cooking for an additional 5 minutes until wilted.
  6. Using an immersion blender, puree the soup until smooth. If using a regular blender, carefully transfer the soup in batches and blend until creamy.
  7. Return the pureed soup to the pot. Stir in the full-fat coconut milk and lime juice. Season with salt and pepper to taste. Heat through over low heat.
  8. Ladle the soup into bowls and serve hot. Top with cooked brown rice or lentils/chickpeas, sliced avocado, a drizzle of extra coconut milk, and a sprinkle of chopped basil or chives.

Notes

  • This soup can be made ahead of time and stored in the refrigerator for up to 4 days.
  • Freeze leftovers in airtight containers for up to 3 months.
  • Adjust the spice level by adding more ginger or chili flakes.