Go Back
Homemade Crunchy Sesame Tofu Salad photo

Crunchy Sesame Tofu Salad

This Crunchy Sesame Tofu Salad is a vibrant, satisfying dish loaded with crispy tofu, fresh veggies, and a zesty dressing!
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian

Ingredients
  

  • 1 block extra firm tofu pressed for at least 20 minutes
  • 2 tbsp soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tbsp cornstarch
  • 1 tbsp sesame seeds
  • ½ tsp garlic powder
  • ¼ cup freshly squeezed orange juice
  • cup avocado oil
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 1 tbsp smooth dijon mustard or yellow mustard
  • 1 tbsp agave nectar
  • ½ tsp sea salt
  • 1 cup shelled edamame also called mukimame
  • 3 cups finely chopped or shredded cabbage about ½ of a medium-sized cabbage
  • 2 carrots shredded
  • 1 whole red bell pepper stem and seeds removed, thinly sliced
  • 1 bunch fresh cilantro leaves and stems chopped (about ½ cup chopped)
  • Salt to taste
  • 2 tbsp sesame seeds for garnish

Equipment

  • Large mixing bowl
  • Medium-sized Bowl
  • Cutting Board
  • Sharp Knife
  • Frying Pan or Skillet
  • Spatula
  • Measuring cups and spoons

Method
 

  1. Start by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for at least 20 minutes. Once pressed, cut the tofu into bite-sized cubes.
  2. In a mixing bowl, combine the soy sauce, toasted sesame oil, cornstarch, garlic powder, and sesame seeds. Add the tofu cubes and gently toss until they are evenly coated.
  3. Heat a non-stick frying pan over medium-high heat and add a splash of avocado oil. Once hot, add the tofu cubes in a single layer. Cook for about 5-7 minutes on each side or until golden brown and crispy. Remove from heat and set aside.
  4. In a medium bowl, whisk together the freshly squeezed orange juice, avocado oil, sesame oil, rice vinegar, dijon mustard, agave nectar, and sea salt until well combined. Taste and adjust seasoning if necessary.
  5. In a large mixing bowl, combine the finely chopped cabbage, shredded carrots, sliced red bell pepper, and shelled edamame. Add the cooked tofu cubes and pour the dressing over the salad. Toss gently until all ingredients are well coated.
  6. Transfer the salad to a serving dish and sprinkle with chopped cilantro and additional sesame seeds for garnish. Serve immediately for the best texture, or chill in the refrigerator for 30 minutes for flavors to meld.

Notes

  • Pressing the tofu is crucial for achieving crispiness. Don't skip it!
  • Toss the salad gently to avoid breaking up the tofu.
  • Adjust the dressing to your taste, adding more citrus or sweetness as desired.
  • Use freshly squeezed orange juice for the best flavor; avoid bottled juice.