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Homemade Mediterranean Low-Carb Broccoli Salad photo

Mediterranean Low-Carb Broccoli Salad

This Mediterranean Low-Carb Broccoli Salad is a vibrant, refreshing dish bursting with flavor! It's healthy, satisfying, and perfect for any occasion.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean

Ingredients
  

  • 5 cups broccoli cut into small florets
  • 1/2 cup artichoke hearts marinated in olive oil, sliced
  • 1/2 cup sun-dried tomatoes in olive oil, roughly chopped
  • 1/2 cup kalamata olives pitted, halved
  • 1/3 cup red onion diced
  • 1/4 cup roasted salted sunflower seeds
  • 2 cups plain nonfat Greek yogurt
  • 1 large lemon zest and juice
  • 4 1/2 teaspoons monk fruit or granulated sweetener of choice
  • 1 3/4 teaspoons dried oregano
  • 1 1/2 teaspoons fresh garlic minced
  • 1 1/2 teaspoons dried ground basil
  • 1 1/2 teaspoons dried ground thyme
  • 1 teaspoon sea salt
  • Pepper to taste
  • 2 tablespoons oil from the jar of sun-dried tomatoes

Equipment

  • Large mixing bowl
  • Medium bowl
  • Cutting Board
  • Knife
  • Measuring cups
  • Measuring spoons
  • Whisk or spoon

Method
 

  1. Start by washing the broccoli florets thoroughly. Cut them into small, bite-sized pieces to ensure they mix well with the other ingredients. Blanch the broccoli in boiling water for about 1-2 minutes, then immediately transfer it to an ice bath to stop the cooking process. This keeps the broccoli crisp and bright green.
  2. While the broccoli cools, prepare the other ingredients. Slice the marinated artichoke hearts, chop the sun-dried tomatoes, halve the kalamata olives, and dice the red onion.
  3. In a medium bowl, combine the Greek yogurt, lemon zest, lemon juice, monk fruit or sweetener, dried oregano, minced garlic, dried basil, dried thyme, sea salt, and pepper. Whisk until smooth and creamy.
  4. In a large mixing bowl, combine the cooled broccoli, artichoke hearts, sun-dried tomatoes, kalamata olives, red onion, and roasted sunflower seeds. Pour the dressing over the salad and toss everything together until well coated.
  5. Cover the salad and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld beautifully. Serve chilled and enjoy this Mediterranean Low-Carb Broccoli Salad as a delightful addition to any meal!

Notes

  • For a protein boost, consider adding grilled chicken or chickpeas.
  • Substitute Greek yogurt with a dairy-free alternative for a vegan version.
  • Store in an airtight container in the fridge for up to 3 days.