Go Back
Homemade Peanut Butter-Chocolate Protein Shake photo

Peanut Butter-Chocolate Protein Shake

This Peanut Butter-Chocolate Protein Shake is a creamy, delicious way to kickstart your day or refuel after a workout!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 frozen banana provides natural sweetness and creamy texture
  • 1/2 cup chocolate kefir or vanilla Greek yogurt adds protein and tangy flavor
  • 1/2 to 3/4 cup almond milk adjust for desired consistency
  • 1 1/2 tablespoons natural peanut butter rich, nutty flavor packed with healthy fats
  • 1 1/2 tablespoons raw cacao powder healthier alternative to cocoa powder
  • 1/2 teaspoon raw maca powder optional, adds hint of caramel flavor

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula
  • Glass or shaker bottle

Method
 

  1. Step 1: Gather Your Ingredients. Collect all of the ingredients listed above for a smoother process.
  2. Step 2: Blend the Base. Add the frozen banana, chocolate kefir (or Greek yogurt), and almond milk to your blender.
  3. Step 3: Add the Flavor Boosters. Scoop in the natural peanut butter and raw cacao powder, adding maca powder if using.
  4. Step 4: Blend Until Smooth. Blend on high until all ingredients are combined. Adjust consistency with almond milk if needed.
  5. Step 5: Taste and Adjust. Adjust sweetness or chocolate flavor to your liking.
  6. Step 6: Serve and Enjoy. Pour the shake into a glass or shaker bottle and enjoy immediately!

Notes

  • For a thicker shake, use less almond milk.
  • Try seasonal flavors like pumpkin spice or peppermint for variety.
  • Store leftover shake in an airtight container for up to 24 hours.