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Homemade Skinny Spinach and Artichoke Dip Recipe photo

Skinny Spinach and Artichoke Dip Recipe

This Skinny Spinach and Artichoke Dip is a creamy, guilt-free indulgence! Packed with protein and flavor, it’s the perfect appetizer for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: American

Ingredients
  

  • 8 oz reduced fat cream cheese
  • 16 oz plain non-fat Greek yogurt
  • 2 Tbsp unsalted butter
  • 1 1/2 cups parmesan cheese, grated
  • 14 oz quartered artichoke hearts drained and coarsely chopped
  • 4 oz can diced jalapeños drained (optional: keep the liquid for extra heat)
  • 10 oz frozen spinach thawed and drained
  • 2-3 garlic cloves minced

Equipment

  • Mixing bowl
  • Spatula
  • Oven-safe baking dish
  • Cooking pot
  • Garlic press
  • Measuring cups and spoons

Method
 

  1. Preheat your oven to 350°F (175°C).
  2. In a cooking pot over medium heat, melt the unsalted butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. In a mixing bowl, combine the reduced fat cream cheese and plain non-fat Greek yogurt. Mix until smooth and creamy.
  4. Add the sautéed garlic, grated parmesan cheese, chopped artichoke hearts, diced jalapeños, and drained spinach. Mix until well combined.
  5. Pour the mixture into an oven-safe baking dish, spreading it out evenly.
  6. Bake for 25-30 minutes, or until the top is bubbly and golden brown.
  7. Remove from the oven and let cool for a few minutes before serving warm with dippers.

Notes

  • For a dairy-free option, substitute parmesan cheese with nutritional yeast.
  • Use low-sodium artichoke hearts to reduce sodium levels.
  • Store leftovers in the refrigerator for up to 3-4 days.