Ingredients
Equipment
Method
Preparation Steps
- Start by peeling the bananas. Slice them into thick rounds, about 1-inch thick, to ensure they hold their shape during cooking.
- In a mixing bowl, combine the coconut oil, raw honey, lemon juice, and crushed cardamom seeds. Stir until well blended.
- Place the sliced bananas into the slow cooker. Pour the honey mixture over the bananas, gently tossing to ensure all slices are evenly coated.
- Cover the slow cooker and set it to low. Let the bananas cook for about 2 hours, or until they are tender.
- Once the bananas are cooked, give them a gentle stir. Serve them warm, topped with chopped hazelnuts or almonds for added texture if desired.
Notes
- For a vegan option, substitute honey with maple syrup or agave nectar.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently in the microwave or on the stove, adding a splash of water if needed to loosen the syrup.
