Smashed Chickpea & Avocado Salad Sandwich

This Smashed Chickpea & Avocado Salad Sandwich is a quick, nutritious delight! Packed with protein and healthy fats, it’s perfect for any meal!

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Lunch, Snack

Cuisine: American

Ingredients:

1 15-ounce can chickpeas or garbanzo beans drained and rinsed
1 large ripe avocado
1/4 cup fresh cilantro chopped
2 tablespoons chopped green onion
1 unit lime juiced
Salt and pepper to taste
4 slices bread of your choice (whole wheat recommended)
Fresh spinach leaves or other sandwich toppings such as lettuce, tomato slices, or sprouts

Instructions:

Step 1: Prepare the Chickpeas - Start by draining and rinsing the canned chickpeas. This helps to remove excess sodium and improves flavor.
Step 2: Mash the Ingredients - In a mixing bowl, add the rinsed chickpeas and use a fork to mash them. You want a chunky consistency, so don’t overdo it!
Step 3: Add the Avocado - Cut the ripe avocado in half, remove the pit, and scoop the flesh into the bowl with the mashed chickpeas. Mash the avocado together with the chickpeas until combined, leaving some texture.
Step 4: Mix in the Flavor Boosters - Add the chopped cilantro, green onion, lime juice, salt, and pepper to the bowl. Stir until everything is well mixed and evenly coated.
Step 5: Assemble the Sandwich - Spread a generous portion of the chickpea and avocado mixture onto a slice of your favorite bread. Top with fresh spinach leaves or your choice of toppings, and place another slice of bread on top.
Step 6: Serve and Enjoy - Cut the sandwich in half if desired, and serve immediately. Enjoy the burst of flavors and textures with every bite!

Make sure your avocado is ripe for the best flavor and creaminess.
Feel free to adjust the lime juice and seasoning to your taste—some may prefer a bit more zing!
This salad can also be served as a dip with crackers or veggie sticks.
For added protein, consider mixing in some cooked quinoa or diced tofu.