Ingredients
Equipment
Method
Instructions
- Begin by rinsing the brown rice under cold water. In a medium saucepan, add the rice with 1 cup of water. Bring to a boil, then reduce the heat, cover, and let it simmer for about 45 minutes or until the rice is tender and water is absorbed. Fluff with a fork and set aside.
- If using dried black beans, soak overnight in water. Drain and rinse the beans. In a large pot, cover the beans with fresh water, bring to a boil, and then simmer for 1 to 1.5 hours until tender. If using canned beans, rinse and drain before using.
- While the rice and beans are cooking, dice the onion and mince the garlic. Chop the iceberg lettuce and prepare the pico de gallo.
- In a mixing bowl, combine the cooked brown rice and black beans. Add the diced onion, minced garlic, and pico de gallo. Gently mix until well incorporated.
- Scoop the mixture onto plates or into bowls. Top with chopped iceberg lettuce and diced avocado for a creamy and crunchy finish.
Notes
- Make the dish ahead of time and store in airtight containers in the fridge for up to four days.
- Feel free to substitute brown rice with quinoa or cauliflower rice for a gluten-free option.
- For added flavor, consider mixing in some cumin or chili powder.
