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Homemade Thai Green Curry Lentil Soup photo

Thai Green Curry Lentil Soup

This Thai Green Curry Lentil Soup is a cozy, flavorful hug in a bowl! Packed with nutrition, it's a delightful explosion of Thai-inspired flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Thai

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced (about 2 cups)
  • 2 cloves garlic minced (about 2 teaspoons)
  • 4 cups vegetable broth
  • 1 cup French green lentils rinsed and sorted
  • 1/4 cup Thai green curry paste *
  • 1 tablespoon fresh minced ginger
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1 14-ounce can lite coconut milk
  • 1/4 cup cilantro chopped

Equipment

  • Large pot or Dutch oven
  • Cutting board and knife
  • Measuring cups and spoons
  • Wooden spoon
  • Blender (optional)

Method
 

  1. Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until translucent, about 5-7 minutes. Stir in the minced garlic and ginger until fragrant, about 1 minute.
  2. Stir in the rinsed French green lentils, ground coriander, and salt, mixing well to combine and toast for a minute.
  3. Pour in the vegetable broth and add the Thai green curry paste. Stir vigorously to dissolve the curry paste into the broth.
  4. Bring the mixture to a boil, then reduce heat to low, cover the pot, and let it simmer for about 25-30 minutes, or until the lentils are tender.
  5. Once lentils are cooked, stir in the lite coconut milk and warm through for an additional 5-10 minutes on low heat.
  6. Remove from heat and stir in the chopped cilantro. Taste and adjust seasoning if needed before serving.
  7. Ladle the soup into bowls and enjoy warm, paired with crusty bread or over rice.

Notes

  • Use low-sodium vegetable broth for lower sodium levels.
  • Add extra veggies like spinach for more nutrition.
  • Freeze leftovers for up to 3 months for easy meals later.