Trail Mix Bars

These Trail Mix Bars are a nutritious, no-bake snack perfect for any time of the day!

Print Recipe Pin Recipe

Prep Time 15

Total Time 2 15

Servings: 12 servings

Course: Snack

Cuisine: American

For the Bars:

2 cups quick oats regular or gluten-free
2 tablespoons peanut butter or nut butter
15 pitted medjool dates soaked in warm water
1 cup chopped nuts or seeds almonds, walnuts, pumpkin seeds, or sunflower seeds
3/4 cup dried fruit and/or chocolate chips raisins, cranberries, or dark chocolate chips
1 teaspoon vanilla
1 teaspoon cinnamon optional
3 to 4 tablespoons 100% pure maple syrup
1/2 teaspoon sea salt

Directions:

Step 1: Prepare the Medjool Dates
Start by soaking the 15 pitted medjool dates in warm water for about 10 minutes. This softens them and makes them easier to blend.
Step 2: Blend the Dates and Nut Butter
In a food processor, combine the soaked dates and 2 tablespoons of peanut butter or your choice of nut butter. Blend until smooth and creamy.
Step 3: Mix the Dry Ingredients
In a large mixing bowl, add 2 cups of quick oats, 1 cup of chopped nuts or seeds, 3/4 cup of dried fruit and/or chocolate chips, 1 teaspoon of vanilla, and 1 teaspoon of cinnamon (if using). Stir until evenly mixed.
Step 4: Combine Wet and Dry Ingredients
Pour the blended date mixture into the bowl with the dry ingredients. Add 3 to 4 tablespoons of maple syrup and 1/2 teaspoon of sea salt. Mix everything together until well combined.
Step 5: Press into the Pan
Transfer the mixture into the lined baking pan. Using your hands or a spatula, press the mixture down firmly and evenly into the pan.
Step 6: Chill and Set
Place the baking pan in the refrigerator for at least 2 hours to allow the bars to firm up. Once set, remove from the pan and cut into squares or rectangles.